Beauty By KassiFeb 25, 20202 minGet your beauty sleep—-Fact or myth?I’ve been on a path to overall wellness and I know that a big part of my problems lie in the sleep, diet and exercise department. I...
Momma BearFeb 24, 20207 minTrauma survivors—have you ‘healed’ ? Sound familiar to anyone here? Healing is necessary but dang—it’s not easy. I’ve talked through my trauma with many therapists, mental...